Getting Your Child to Eat Healthy Foods

I hear from parents so often that they cannot get their children to eat anything healthy. "He won't eat anything but chicken nuggets and french fries." "She only eats buttered noodles." The problem in these scenarios is not the child, why do they have these unhealthy choices to begin with? This is more about a family's lifestyle change, than it is about getting your child to eat their vegetables. To start, families must model healthy eating habits for their child. When your child is only surrounded by healthy choices, they WILL start making them for themselves. Ideally, it is best to start this from birth, actually prenatally, but the sooner this change can be made, the better for the entire family.

As in all things, your child is more likely to follow if s/he is an active participant instead of it being forced upon her/him. You can open the conversation with a family meeting about how worried you are about your families' nutrition. This should not be about weight, or getting "fat." While coming to a healthy weight is a side benefit to a healthy lifestyle change, it should not be the goal, and not be why children are taught that eating healthy food is important. At the meeting, try offering that s/he can plan your menu and then help shop for it and help prepare it. Give her/him a guide like:

    Breakfast: 

        Protein:

        Fruit:

    Lunch:

        Protein:

        Grain:

        Fruit:

        Vegetable:

    Afterschool Snack:

        Fruit:

        Nut/Seed:

    Dinner:

        Protein:

        Grain:

        Starch Vegetable:

        Green Vegetable:

Let him/her fill it in with what s/he'll eat, and after s/he has been successfully at it for about a month or so you can start encouraging her/him to try new even healthier foods. At first, allow your child to choose whatever food properly fits that category, and while at the store get the most healthy version of that food. So, while Macaroni and Cheese isn't the best choice for the rest of your life, but while tastebuds are adjusting you can choose whole wheat mac and cheese (like http://www.iherb.com/Back-to-Nature-Harvest-Wheat-Cheese-Dinner-6-0-oz-170-g/31795?gclid=CMmc_Mv_87sCFSLxOgodUnsAQw&gclsrc=aw.ds). Similarly, hot dogs aren't the healthiest choice, but you can choose fat-free all white meat turkey franks while weaning off of unhealthy, processed foods.

 

Main guidelines for the start:

 

Any grain chosen should have a minimum of 5 grams dietary fiber. 

Any dairy should be fat free (as cancer causing toxins accumulate in the fat of dairy).

Any meat chosen should be the leanest cuts possible, and should be organic and grass-fed. Try to keep meats to a minimum of two servings per week, as most carcinogens are found in animal products.

No refined sugars/high fructose corn sugar. Date sugar and agave are great to sweeten foods and low on the glycemic index.

No oils, butters, margarines, etc. Fat should come from nuts, seeds, avacados, olives, and other natural unprocessed sources (oils are highly processed and removes the healthiest parts of the plants they are sourced from!).

Add very little salt to foods, and buy no salt added foods when possible.

 

When you talk about why a food choice isn't acceptable (say s/he picks a cookie for a grain) instead of saying anything about weight, say "That doesn't give your body the nutrition it needs go be healthy, and it will give your teeth cavities. When your body doesn't get proper nutrition it can become sick. Mommy/Daddy loves you and as a parent it is my job to help you make good choices for your body. I know sometimes that is frustrating and difficult for you to understand when you really want something." Maybe even get some books on those topics for her/him to read.

 

And keep in mind, it is physically impossible for a child to starve themselves (except in rare cases where food aversions exist, and those should be treated at a feeding clinic that specializes in food disorders). If they refuse the healthy foods you offer give other healthy choices, but do not introduce any of the unhealthy choices just so they will eat something. Empty calories do nothing for the body but hurt it. You do your child no good by giving her/him food that does not benefit the body.

 

A must-read for parents is Dr. Joel Furhman's "Disease-Proof Your Child: Feeding Kids Right" (http://www.drfuhrman.com/shop/ChildBookReviews.aspx). It is an eye opening book about how the root of nearly every problem a child has is the food the child eats. It contains recipes and stories of how parents even avoid doctor recommended surgeries (like ear tubes) by changing nutrition, which most current medical practices do not even bring up the subject of nutrition!

Good luck!

Freedom with Limits...Essential in Montessori AND Parenting

One of the key parts of Montessori is that is freedom with limits (responsibilities, boundaries). This is a Montessori quote I came across:

"Do not apply the rule of non-interference when the children are still the prey of all their different naughtinesses. Don't let them climb on the windows, the furniture, etc. You must interfere at this stage. At this stage the teacher (parent) must be a policeman. The policeman has to defend the honest citizens against the disturbers." (The Absorbent Mind)

Children must never be permitted to misuse materials, be physical with each other, or be disrespectful. Broken objects due to misuse is unacceptable.

Boundaries are important, not only to teach responsibility and respect. While that is important, it is also crucial for showing them that someone cares enough to care about their safety and the safety of others around them. It is the #1 way children process love.

Children should be using materials properly or in a manner that will not break the materials or hurt anyone. Sometimes this takes a judgement call. For instance, while in our grassy field at my school the students began making mudpies with the materials set out for water painting the fence. While this was not the intended use of that material, it did not hurt the materials and they were diligently using them. I allowed that to continue, with the caveat that the dishes must be cleaned and put away properly at the end of their use. However, if they would like to dig with the rainbow streamers (used in dancing), this would most certainly break the plastic. This I would not permit.

Some things, that could be dangerous if misused I would never allow creative use. For example, gardening tools can only be used for their intended use AND used in a very precise manner (never raised above the head, for instance).

Breaking any item on purpose, even if it was already broken and on the way to the trash can can never permitted.

From Smithsonian magazine (September 2002 issue, article "Madam Montessori"):

"The Casa dei Bambini, or Children’s House, opened January 6, 1907. At first, Montessori just observed. She noticed that the children came to prefer her teaching materials to toys and would spend hours putting wooden cylinders into holes or arranging cubes to build a tower. As they worked, they became calmer and happier. As the months passed, Montessori modified materials and added new activities, including gardening, gymnastics, making and serving lunch, and caring for pets and plants. Children who misbehaved were given nothing to do."
Let me repeat: children who misbehaved were given nothing to do. Getting to work in the classroom/at home and outside with the materials you provide them is a privilege. If they cannot handle doing so with manners, and they know how to, then they do not get to use them. If they do not know how to use the materials, then they need to be given a demonstration on how to use the materials.

I know it is becoming very popular in our culture to never tell a child no, to never hear them cry or allow disappointment. What does this teach them about life? Rules are important in every walk of life, no matter what position you hold. It does children a disservice to not prepare them for how to cope with this, and research shows that if children do not learn how to cope with this as a child (ages birth through age 6) they have far more difficulty learning this later. The brain connections change by this point and much of their wiring is set. Executive functions (coping with disappointment is one of these) are established primarily before age 6.

As educators and parents we are searching for that perfect balance between freedom and limits, between authoritarian and permissive (this middle ground is called authoritative). Research shows that children of authoritative parents/education become the most successful adults and exhibit the most happiness in life. And isn't that what we all want for our children?

Our Family Needs Martial Law!

A question by a parent was asked:

My children, ages 10, 8, 6, 4, 2 and 1, have absolutely no sense of how to work together. I'll have the older two work on dishes/cleaning the kitchen together, and all they do is argue and sometimes it gets so bad that one of them starts kicking things, stomping around the house, etc. Each of my children are only concerned with what they want, when they want it, and how they think it should be. We can't run a family this way and my husband and I are at a loss as to how to fix it other than instituting "martial law" which only works for as long as it's in effect and then they go right back to the original problems.

For example, as I was writing this my 2 year old threw a 2x4 scrap of wood at her 4 year old brother because they were arguing about who got to play with a toy car (we're in the middle of a huge house project, which I know has just increased the intensity of the problems, but we already had these problems -- daily! -- before the project).

The only way to fix these problems is either "martial law" or I have to be entirely focused on nothing but the kids, literally every second. The second my attention is taken away from them (even to load the dishwasher) everything starts up again. What can I do????

A little background:We homeschool all of them. We live in a working-poor neighborhood with a crime problem so if they're outside they have to stay within the confines of our yard. My sister-in-law's children are very self-sufficient, to the point that she can be upstairs for hours working and they will watch each other, follow the rules, etc. With my children, if they are not under

constant supervision they steal candy, fight about toys, refuse to do their chores, refuse to play, but constantly say they're bored, etc. We have tried to give them more latitude with what they can do...if my oldest wants to paint, I say "okay" rather than "not now". So, we've gotten better with that, but I don't feel I can say "okay" if he's refused to do his chores first.If it's not what they want to do, they don't do it without a fight :(

Here was my answer:

I'd see where the current fights are happening. Fighting over candy? Remove candy from the house. Fighting over a toy? That toy gets thrown away (or donated, but I wouldn't tell them that, so they do not see donation as a bad thing). Basically, if they do not respect something they cannot have it.

It also sounds like there is a big concern over chores. I am personally very anti-chores. I feel like it is fair for everyone to take responsibility for there own mess, but it is unfair to make people clean up after others. Of course, there are things that must be done by only one person (like taking out the family's trash, mowing, etc), but you can make a list of these in a family meeting and see who volunteers for which task, or if no one does you can make a schedule to rotate those. But as far as dishes, laundry, etc they can be responsible for their own. And-in my opinion, their room is their private space. If they want it messy, that is their business. If they cannot make you clean your room-you can't make them clean theirs. It is a good basic rule- any rules the children must abide by, the adults must abide by as well.

I'd probably start with a big family meeting and let them know that the house has not been peaceful and things need to change. Ask for their opinions on how they think it should change, and of course you and your partner give your opinions as well. No one is permitted to poo-poo anyone's ideas (this includes you-you are not permitted to shoot down ideas during the brainstorming phase, if they say go to DisneyWorld everyday, you write it down seriously). Then you can talk, as a family, about what ideas will work for your family and which will not. Then make a family plan. Meet every week thereafter to tweak the plan as things work out or don't, and to discuss any new problems that have come up.

In addition, when children are feeling squirrelly, it is generally because some need that is not being met. It will take a lot of observation, but try to see what that is for each of your children. When are they working together nicely and cooperatively? When are they fighting? Try to make more space in your lives where the cooperative work is occurring, and less of the times when the fighting is occurring. Put yourself in their shoes. If you didn't feel like doing XYZ and were being made to you'd be in a bad mood. Then have someone push against you (even accidentally), it is going to lead to a volatile situation.

I'd also advise just getting them outside for unstructured time. Dishes can wait, laundry can wait. Meeting there current physical and emotional needs (which many studies show that being in nature fills that need) will cure many of these ills.

I hope this helps any of those out there struggling with the same problems!

Alison's Montessori Giveaway

Living Montessori Now is hosting a Giveaway for 3 $100 gift certificates from Alison's Montessori. See the link below.

http://livingmontessorinow.com/2012/11/29/giveaway-3-gift-certificates-for-alisons-montessori/#comment-41071

Self-Discipline

The question I get most often from parents is how to "discipline" their children (read: correct/punish/make them stop). Or the "What do I do when my child does...?" (please see my previous post of that title, written by my friend Jill Wilson). What I want to cover in this post is BEFORE your child does XYZ, that causes you to search out my advice. And the answer is so easy, yet so hard because it is simply not done very often in our society.

Most of any "problem" a child has is caused by a lack of self-discipline. How does a child have self-discipline?  The key way is to allow your children to just BE. They are then allowed to listen to their own inner cues, which every child has from birth. They do not need adults telling them when and how to do things, it is in the genes. When an adult interferes with this inner guide, the child doubts it and becomes dependent on the adult. Then the child has no choice but to only take external cues, like adults. They have no judgement on their own, it has been usurped by the adult. Children are at a true advantage when they can still follow their inner-guide in their 0-6 years, after that the voice becomes so buried it is difficult to find again (not impossible, just difficult). When a child follows his or her inner guide they are engaged, and engaged children almost never need external discipline. This does not mean abandonment, but adults in a child's life should assume their proper role. A guide (hence, why Montessori teachers are called this).

Here are the main things you can do to foster self-discipline in your child:

-include your child in the runnings of your household, as far as their interests and abilities allow. If you are making dinner, doing laundry, raking leaves, etc, allow help. Children are FAR more interested in doing this than in any toy or television show. Make them responsible for themselves and their actions.

-allow your children to be bored. In their "boredom" they will learn how to occupy themselves. A hugely necessary and undervalued skill.

-allow you child to be heartbroken, to be disappointed, to cry, to not get their way, to struggle and be frustrated, and to be upset with you. Bonus points if you allow them to see you feeling those same things. No person is happy all of the time. Children need to see that emotions, even strong emotions, are ok. By needing to have children that are "happy" (read: never upset) we are signalling to them that that is how life is. They do not learn the valuable skills needed to cope with those feelings and rise above them.

-put yourself on the list. Many parents do not have a minute to themselves because they must always entertain their child. You have my permission to indulge yourself in a shower, maybe even a luxurious bubble bath. Ooo, read a book! Tell your child(ren) that you are taking some time for yourself and while you do they are to be playing. Then do it, mess be darned. If they try to suck you into their play, remind them you are having time to yourself. This will give them the opportunity to HAVE to learn to entertain themselves. CAVEAT: No television permitted. If you have a fenced in backyard have them just be outside playing, set an art studio up in the kitchen (where the tile can be easily cleaned by them). The key here is open ended explorations so that they do not become bored with the activity. If this is a rarity in your house, you may have to wean your children off of being constantly entertained. Start with fifteen minutes and then work your way up. But, if they are still exploring, by all means, do not interrupt. Do not interrupt for anything, including dinner, bedtime, or cuddles. Their inner guide will tell them when they are done and ready to eat/sleep/be cuddled.

-When you are with them, be with them. As much as possible: no phone, internet, iPad, etc. Be present in their world, open to looking at things through their eyes, having new experiences for you too. Play family games, fly a kite, build blanket forts, go on a bike ride, watch a movie together (my dd is going through a Rocky stage with dh right now). The possibilities are endless.

-scrap toys. I know that if you really think about it, your child spends very little time with toys. So get rid of them. They are something that we adults think children like, but they do not occupy children for very long at all. Why? Because children are uninterested in them. Instead, do projects. Sometimes you can join in the fun, sometimes they can do it on their own. These can be from things you have laying around (recycled crafts, anyone?), art projects, or using open-ended more traditional toys such as Legos, Tinker Toys, K'Nex, etc. The general guideline is: if there are batteries or a preset way it is supposed to be played with, scrap it!

-notice television, computers, and other technologies aren't on this list? Talk about not occupying their time! Childrens' brains aren't ready for these until the second plane of development, after age 6. They need more active brain connections, not passive ones. So, if you are not doing it as family time, scrap the technology.

If you follow your child, they will respond. You will see any problems, what we in Montessori call deviations, melt away.

Great blogs about letting children be:
The Boy with No Toys: http://lauragraceweldon.com/2012/02/20/the-boy-with-no-toys/)
Be outside (see: http://www.childrenandnature.org/)
The Hands Free Mama: http://www.handsfreemama.com/)

What do I do when my child...? by Jill Wilson

I am not sure where I found this, but it is wonderful. Jill Wilson is a friend and Montessorian from Cincinnati and I wanted to share her very wise words.

“What do I do when my child_________?”
By: Jill Wilson

Whenever I have questions regarding my child-rearing practices, I turn to the writings of Dr. Montessori. I am always amazed that when I search her writings with a specific question, the answer appears as if  I’ve never read that passage before and then I see how it all so beautifully fits.

This month, my search was about discipline in the home. A topic amongst a group of parents was “What do I do when my child...” It seemed many parents were looking for that magical consequence/punishment/ action that they could take that would change that child’s actions and attain immediate obedience. In my research, I came across a short passage that Dr. Montessori wrote titled “Rewards and Punishments.” (The Secret of Childhood, p. 122-23) And, as usual, the simplicity and brilliancy of it blew me away. The passage, only 3 paragraphs long, ends with, “Eventually we gave up either punishing or rewarding the children.” That one sentence holds such a profound meaning in today’s culture where thousands of books are published on how to use punishments and rewards to discipline children. And for those of you who attended the Cincinnati Montessori Society Spring 2011 Conference, you heard Alfie Kohn’s keynote and/or breakout sessions regarding the current research about punishments and rewards. Yet another example of how Dr. Montessori had it all figured out over 100 years ago and we are just now catching up!

How do we answer the question, “What do I do when my child...?” There isn’t a steadfast rule that can apply to all children in all situations all of the time. The question, I believe, that first must be asked is: “what is the relationship like between the adult and the child?” A deep respect for the child, his needs and processes, must be present for an adult to begin to work together with the child to solve the conflict at hand. A child’s needs and processes in that moment must always be taken into consideration. Many adults tend to get off track through their verbal communications with the child.

Respectful communication starts at birth. Promptly attend to the child that has something to say – even a “goo-goo-gaa” from a newborn deserves to be answered. Acknowledge what the child has said, “Oh, you’d like me to put on your shoes?” Or sometimes there is an emotion that needs to be acknowledged, too, “You sound very frustrated that you can’t get your shoe on.” Then respond in an appropriate manner, “Would you like some help tying your shoes?” Or “Yes, I am happy to help you with that.” These are all parts of a conversation with a child where the child can trust that he is being heard, understood and feel safe about it – a key to a strong relationship.

For example, when a child falls down, bumps a knee and starts to cry, many adults tend to pick them up and soothe them by saying “Oh, you’re okay. You’re okay.” But that quite contradicts the child’s experience. From his perspective, he fell down, he is hurt, and he is not okay. Instead, the adult can promptly attend to the child, kneel down next to him with a hand on his back, and establish a connection so the child knows the adult is there. The adult could then acknowledge what has happened, “Oh, you fell down. It sounds like you are hurt!” And then respond appropriately, “How can I help you? Would you like me to pick you up? Can I rub your knee?

Praise is another form of communication that can actually inhibit a relationship between an adult and child. It may be surprising to know that Marshall Rosenberg, founder of the Center for NonViolent Communication, considers “praise and compliments violent forms of communication. Because they are part of the language of domination, it is one passing judgment on another.” (www.cnvc.org) Even something as simple as “good job,” is praise and is detrimental to the adult/child relationship – and the development of the child himself! (see Alfie Kohn’s article Five Reasons to Stop Saying “Good Job,” http://www.alfiekohn.org/parenting/gj.htm)

Instead of praise, focus on encouragement. This chart by Taylor (1979) describes the difference.

Praise

stimulates rivalry and competition
focuses on quality of performance
evaluative and judgmental; person feels “judged”
fosters selfishness at the expense of others
emphasis on global evaluation of the person-”You are better than others.”
creates quitters
fosters fear of failure
fosters dependence

Encouragement

stimulates cooperation and contribution for the good of all
focuses on amount of effort and joy
little or no evaluation of person or act; person feels “accepted”
fosters self-interest, which does not hurt others
emphasis on specific contributions -”You have helped in this way.”
creates triers
fosters acceptance of being imperfect
fosters self-sufficiency and independence

Encouraging statements sound more like observations:

“Look at how you put the blue and yellow paint in circles on your paper.”
“You look very proud that you were able to do that puzzle.”
“They way you put the blocks away helped me clean up the room faster.”
“You did it!”

Initiate a conversation/ask questions:

“What part of your drawing do you like best?
“How did you figure out how to put that puzzle piece in?”
“How did you feel when you gave your friend part of your snack?”
“Tell me more.”

Sometimes even just repeating what the child says can be encouraging:

“Yes, that is a hard puzzle.”
“I know that hurts when you fall down.”
“You found the basket.”

Remember that many times NOTHING is the best response. Allow the child to bask in his own enjoyment and pride of his accomplishment - with no interruptions.

Often, adults tend to “over-talk.” This consists of any kind of communication that is, in fact, unnecessary. For instance, being over-directive: “Put the plate in the dishwasher,” as the child is already on the way to the dishwasher (as a mother, I catch myself being over-directive without even realizing it). Or it could even be giving too much detail or directions when the child does not need it: “Go to the bathroom, brush your teeth, get your pajamas on and go to your bedroom.” In fact, an older child only needs to hear, “It is time to get ready for bed.” Another example is intervening with a child when they haven’t asked for help. When my son struggles with a task and I hear him making those frustrating sounds, I resist the urge to offer my help. I may position myself a bit closer so he knows I’m there, but I wait for him to ask for what he needs – and most of the time he doesn’t need help at all. He works through the problem, through his frustration and solves it on his own. What valuable lessons are learned for us both in those moments!

Back to the original question, “What do I do when my child {jumps on the couch, for example}?” The conversation can follow the same pattern as mentioned earlier. Attend to the child. Go to where the child is, go to his level to make eye contact and establish a connection with the child. Acknowledge the action. “I see you have a lot of energy today and want to do some jumping.” Then respond. “This couch is not designed to be jumped on. It would be easy for you to fall off and get hurt and it could damage the couch by breaking the springs inside. Let’s take a walk around our house and find a safer place to jump. Do you have any ideas?” Work together with the child to find a solution, building an even stronger and more cooperative relationship.

When the relationship between the adult and child is based upon mutual respect, together the two will be naturally guided to the true meaning of discipline…

Discipline is from the Latin word disciplinare, which means to teach –
without any need for rewards or punishments.

Again, we thank you, Dr. Maria Montessori!

Suggested Reading list for establishing strong adult/child relationships:
 Coloroso, Barbara. Kids are Worth It. New York: HarperCollins, 2002
 Gerber, Magda. Dear Parent: Caring for Infants With Respect. LA: Resources for Infant Educarers, 2002
 Ginott, Dr. Haim G. Between Parent and Child. New York: Three Rivers Press, 2003
 Ginott, Dr. Haim G. Teacher and Child. New York: Macmillan, 1972
 Kohn, Alfie. Unconditional Parenting. New York: Atria Books, 2005
 Kohn, Alfie. Punished by Rewards. Boston: Houghton Mifflin, 1993
 Montanaro, Silvana Quattrocchi. Understanding the Human Being. Mountain View: Nienhuis Montessori, 1991
 Montessori, Dr. Maria. The Secret of Childhood. New York: Ballantine, 1981
 Montessori, Dr. Maria. The Child in the Family. Oxford: Clio Press, 2004

My Child Won't Join us For Family Dinner!

Some brilliant advice from a Montessori friend, Maureen:

The child decides not to eat with the family for whatever the reason might be. Afterwards, the child might say, "I am hungry". The parent could 1) feed him leftovers 2) say, "Oh, I am sorry, but dinner is over now. We will be eating again later and I hope you can join us or 3) I am sorry that you weren't hungry when we ate (although chances are that lack of hunger had absolutely nothing to do with the resistance to eat with the family). Maybe you can fix yourself some crackers from the pantry and you know how to get your own drink. From a parent's outlook, I would say the chances are pretty good that if I fed him leftovers that this could happen again, either from him or another child watching the drama unfold. If I take the second approach, I would probably come across as pretty authoratarian and that could feed into more demands of "being hungry" That would turn into a power struggle. The third option validates his need to eat, yet it does not allow the child the option to dictate what he wants on his own terms with low regard for others and cultural expectations. Another option could be to serve the food cold I guess, if it was still fresh enough for consumption.